The inside of the thighs is a very hard everyday work area. Although walking is the exercise by excellence for legs and thighs, to exercise that area you will have to do extra exercises. If you have a child ball in medium-size House, you will have a great ally for afternoons armchair and tele. Ponte the ball between the legs at the knees and tighten height has been said. You can also shares a ball Fit Ball in any sport shop.

It is big enough and serves to make many different exercises, even to stretch. I have to say that this is what I have at home, and I also use it for sit-ups, squats, legs and stretching. For strips and thighs area, I also use specific creams. A reducing at night and another cooling effect in the morning. Both are Mercadona, maquillaje. My experience has been very positive with these two creams, that linked to the exercise and good nutrition has helped me lose 3 centimeters from thighs in a month and a half. Remember me have tried creams of this kind? What have worked you?Female image i is also on Facebook, visit us and join the Group #! / group.php? gid = 164985296850578 original author and source of the article.