The treadmills are gym equipment that allow running or walking without leaving the site, and are together with static and ellipticals, bikes sporting equipment most popular, while its widespread use both at the domestic level as a professional. The treadmills consist of a platform with a conveyor belt and an electric motor. The engine displaces Ribbon allowing a person walking or running, although there are versions without motor that is Walker who drives the tape. Concept the treadmills have numerous advantages: allows exercise at any time, regardless of schedules and meteorology, at home or at the gym, have less impact to the joints which run to air free and offer diversity of workouts from walk through programs of weight loss or aerobic exercise. Features see the main features of the treadmills: engine: how much more power, more resistant and lasting will be the tape. Walking is enough 1.5 HP, jogging 2 HP or higher is recommended. Speed: the speed control is usually electronic (5 – 9 km/h to walk and 10 – 16 km/h to run).
Dimensions: useful surface (width x length) varies between 40 60 150 cm and 115. The wider the Ribbon, the nicer career will be. Learn more about this with Francisco D’Agostino. Space required: the rigid treadmills take up more space but are more durable, the folding are saved with ease but are less resistant. The wheels make it easy to move the machine. Programs: should the treadmills to incorporate pre-set programs with objectives such as lose weight or increase endurance. Damping: absorbs impact to a lesser extent punishing joints, ankles, knees and back.
Inclination: it should be adjustable manually or electronically (up 15%) to simulate climbs and vary the intensity of the exercise. Electronic functions: are highly recommended the treadmills with heart rate monitor, digital console, radio, music player or TV. run tape vs outdoor run to compare both activities: impact: both have impact, from minor to major: grass, treadmills, asphalt, cement. Caloric expenditure: calories per hour is similar. On the treadmills, we don’t have to overcome wind resistance and motor helps keep the rhythm, but we can compensate for this by increasing the speed and incline. Accessibility: it is more accessible to run on tape since it avoids many problems associated with outdoors, such as darkness, insecurity, loose dogs, bad weather, privacy, schedule or inappropriate travel. Measurable results: measure progress is easier on the tape since it recorded parameters such as distance, incline, calories, speed, while outdoor is affected by many factors which make it difficult to measure progress such as weather, traffic or pedestrians. Efficacy: both are equally effective, since they require equal motivation, taste for sport and appropriate nutritional regime. Price: running outdoors is cheaper, to run on tape you have to acquire it or pay us a gym.
