Something that regularly forgets when we decide to exercise memory. Take water! In addition to being important for the body, is essential for the proper functioning of the brain, then I explain that has great importance. For it! If you were to have a 1 to 2% dehydration lose balance of minerals in the body, and thus greatly affect the functioning of the brain. The memory and the water have previously talked about the importance of exercise as the best exercise for memory. Scientists from the United Kingdom scanning the brains of two youth groups exposed to hour and a half of physical activity, a group with special suits to sweat more and others with nothing. Those who were involved lost nearly 1 kilo of sweat and his brain tissue had been reduced. They came to the conclusion that the water is vital for the proper functioning of the brain. But beware, there to stop doing exercise, believing that it will affect us the memory, contrast is very important as ejercicio for the memory thing the only that never, but never be forgotten is staying well hydrated during physical activity.

Alternatives to Natural water! Of course not! Any beverage, as juices, gatorades, etc. make the same function of hydration. Also when eat, the liquid is present in almost everything that we consume every day. Mainly in fruits and vegetables. Recommendation recommendations indicating the experts are:-consume at least two litres of water a day, recalls that it also includes everything that contains liquid, juice, fruits and vegetables etc. – these here you want to improve and develop memory truth? So do not take into account liquids with high content in sugar or stimulants, such as coffee for example. -It is that simple water does not like many people, so you could prepare a delicious fruit juice, as a complement to natural water. -Continuous doing memory exercises recommended in this blog! -If you do any sport the amount of water to the day must be greater, whether in your business most of the time or you’re sitting 2 to 3 litres of water will be sufficient.

Are you ready? My challenge is to take action, if improvements your, we improve all, improves the world over, continues to develop your memory, if you’re a good consumer of water, I congratulate you, if not I challenge you to start at this time, changes not only in your brain really, really in your whole body and your health. It is not a great effort, it’s just a question of changing small habits, and results impact for the rest of your route. Or prefer to continue buying those combos of mc donlads, that you go up a few pounds of more (that matters while the bass) but if you know that all that fat and excessive sugar affects your mind of course would see you something different. It is better to prevent than to spend money in the doctor and medicine. Take a glass with water and health! Thanks Ignacio Monroy dedicated to your creative success of the course: original author and source of the article.

Today everybody talking about the salary or the absence of it. There is practically no meeting, party or encounter between people in which do not touch this topic. The economy seems to always go from bad to worse. Each crisis we went out with less and less. Even when the crisis ends things never return to what they were. So if something is repeated much these days it is the lack of enough salary to live. Companies have to lower wages for not going to the bankruptcy and the cost of living increases.

I could go on for hours, but is not the point of this article: I think that you know far enough in this respect. I will always listen people saying that they paid the value of his work and that company well could pay them more for the benefits obtained. Many say this with great bitterness while they break a pencil or a paper wrinkle. The sweet irony of this is that these same people that speak of that companies do not give them their fair value are that more fight to other workers by lowering his salary. So, you’ll see everyone racing to the plumber, gardener, florist, craftsman by lowering its prices, charge less or do more for what you already gave them.

Probably is part of human being wanting to do more with less and trying to gain every transaction. And the reason is that the work is basically a cost. Of course, you think that your work is essential and that the world would stop if you leave to do so. Thinking that what you do is so important comes I think the fact that you do. What does the gardener or bricklayer, come on, that anyone can do it. However, this attitude is precisely that cannot tolerate in the companies. Small contradiction? Perhaps, but one that I have to endure at all meetings. Why not accept that the company does what you do? You basically get a dose of your own medicine. If you are of those who give what they really believe that something goes, this article is unfair to you. However, I think that few will be people who can say that. For the vast majority of the people, the work of others is a cost, although the own it is, shall we say, indispensable. Something to think about when you go to ask your next salary increase. I am author, primarily of Internet marketing, but I like to stay up to date and I have my mind on other things. Original author and source of the article