Something that regularly forgets when we decide to exercise memory. Take water! In addition to being important for the body, is essential for the proper functioning of the brain, then I explain that has great importance. For it! If you were to have a 1 to 2% dehydration lose balance of minerals in the body, and thus greatly affect the functioning of the brain. The memory and the water have previously talked about the importance of exercise as the best exercise for memory. Scientists from the United Kingdom scanning the brains of two youth groups exposed to hour and a half of physical activity, a group with special suits to sweat more and others with nothing. Those who were involved lost nearly 1 kilo of sweat and his brain tissue had been reduced. They came to the conclusion that the water is vital for the proper functioning of the brain. But beware, there to stop doing exercise, believing that it will affect us the memory, contrast is very important as ejercicio for the memory thing the only that never, but never be forgotten is staying well hydrated during physical activity.
Alternatives to Natural water! Of course not! Any beverage, as juices, gatorades, etc. make the same function of hydration. Also when eat, the liquid is present in almost everything that we consume every day. Mainly in fruits and vegetables. Recommendation recommendations indicating the experts are:-consume at least two litres of water a day, recalls that it also includes everything that contains liquid, juice, fruits and vegetables etc. – these here you want to improve and develop memory truth? So do not take into account liquids with high content in sugar or stimulants, such as coffee for example. -It is that simple water does not like many people, so you could prepare a delicious fruit juice, as a complement to natural water. -Continuous doing memory exercises recommended in this blog! -If you do any sport the amount of water to the day must be greater, whether in your business most of the time or you’re sitting 2 to 3 litres of water will be sufficient.
Are you ready? My challenge is to take action, if improvements your, we improve all, improves the world over, continues to develop your memory, if you’re a good consumer of water, I congratulate you, if not I challenge you to start at this time, changes not only in your brain really, really in your whole body and your health. It is not a great effort, it’s just a question of changing small habits, and results impact for the rest of your route. Or prefer to continue buying those combos of mc donlads, that you go up a few pounds of more (that matters while the bass) but if you know that all that fat and excessive sugar affects your mind of course would see you something different. It is better to prevent than to spend money in the doctor and medicine. Take a glass with water and health! Thanks Ignacio Monroy dedicated to your creative success of the course: original author and source of the article.